Ladies and gentlemen, can I please have your attention. I've just been handed an urgent and horrifying news story. I need all of you, to stop what you're doing and listen… CANNONBALL!!!

The Kuang SI Waterfall in Luang Prabang is such a beautiful place. Six of us took a tuk tuk out there and spent the day climbing around the different levels and jumping into the swimming areas, which was great in the heat. There was also some cool rope swings that I had a good time flying off… Elaine even had a go jumping into the water, she's hardcore!

Luang Prabang is really chilled out and there's a cool night market every night. There's lots of food and clothes and trinkets on sale, and it's good fun to walk around being nosey. Luang Prabang is also home to a lot of monks who live in the Wats around town. If you get up early enough – around 5am – you can go and see them on their daily trek around town, where the local people give them rice and food in return for blessings. It's really something to see, with their bright orange robes lighting up a rainy morning.

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